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10kgs lost, another goal reached! Now for the next 10kg. God, how exhausting!
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82.4 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.29g | Prot: 38.48g | Carbs: 172.08g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Danone Ultimate Honey Yoghurt , Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Brown Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Connoisseur Montana Mountain Mint with Cookies, Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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 Comments
Thanks everyone, you guys are great!
26 Apr 22 by member: mials11
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