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0.4 gained, I'm not so good at calorie planning while on vacation.
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 102.79g | Prot: 67.03g | Carbs: 334.98g.
Breakfast: Butter (Salted) , Pathmark Belgian Waffles, Sue Bee Honey, Banana Nut Muffins, Cream (Half & Half) , 2% Fat Milk, Raisin Bran, Egg. Lunch: Vodka, Pineapple , Tangerine Juice , Quesadilla with Meat and Cheese, Taco Street Beef Street Tacos. Dinner: Reese's Fast Break Candy Bar, Ice Cream, Culver's Chocolate Dipped Waffle Cone. Snacks/Other: Pacific Natural Foods Organic Chicken & Wild Rice Soup, Powerade Fruit Punch (12 oz). more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Standing - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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