Weigh In record (no journal entry) for 25 April 2022
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 86.53g | Prot: 189.05g | Carbs: 300.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Cookies & Cream Protein Bar, Peanut Butter Cookie, Blueberries, Dannon Light & Fit Greek - Vanilla, Fairlife Chocolate Nutrition Shake, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Lunch: America's Choice California Navel Oranges, Subway Double Chocolate Chip Cookie, Gala Apples, Apples, Fairlife Nutrition Plan Vanilla, Subway Double Chocolate Chip Cookie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|