Weigh In record (no journal entry) for 26 April 2022
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54.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.27g | Prot: 86.69g | Carbs: 177.93g.
Breakfast: JC's Quality Foods Almonds, Ashgrove Farm Light Milk, Strawberries, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Coopers Best Extra Stout, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap, Cadbury Old Gold Dark Chocolate 70% Cocoa, Cadbury Creme Egg, Mountain Bread Rye Wrap, Vegemite 40% Less Salt Vegemite. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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