Weigh In record (no journal entry) for 26 April 2022
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101.6 kg
Lost so far: 12.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 22.81g | Prot: 32.92g | Carbs: 117.56g.
Breakfast: Water , Coffee with Skim Milk, Burgen Soya & Linseed Bread, Coles Cherry Jam Fruity & Sour 345G . Lunch: Valencia Oranges , Jalna Greek Style Natural Yoghurt, Preshafruit Valencia Orange, Coles Cherry Jam Fruity & Sour 345G, Burgen Soya & Linseed Bread. more...
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Losing 2.0 kg a Week
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