Weigh In record (no journal entry) for 26 April 2022
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 88.28g | Prot: 62.26g | Carbs: 33.69g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Kraft Mayo Real Mayonnaise, Sunny Meadow Boiled Egg, Trader Joe's Guara Almonds. Dinner: Ulker Labneh, Cucumber, Tomatoes, Steak. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, Whisps Parmesan Cheese Crisps, Hershey's Sugar Free Special Dark Chocolate, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 3.8 kg a Week
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