Weigh In record (no journal entry) for 26 April 2022
|
60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 50.33g | Prot: 89.21g | Carbs: 132.04g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Wholemeal Bread, Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala, SunRice Quick Cups Basmati Rice. Snacks/Other: Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|