|
Plumbing emergency this morning (the house, not me), so accidentally had a coffee before weigh-in.
|
54.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 62.32g | Prot: 74.41g | Carbs: 218.85g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Lunch: Fresh Ham (Lean Only Eaten), Mountain Bread. Dinner: Vermicelli, Marion's Kitchen Sticky Chilli Ginger, Capsicum, Spring Onions , Portabella Mushrooms , Carrots , Chicken Breast. Snacks/Other: Cadbury Easter Eggs, Joe's Food Co. Entertainers Mix, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
|
Losing 0.7 kg a Week
|