Weigh In record (no journal entry) for 27 April 2022
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99.8 kg
Lost so far: 5.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 26.32g | Prot: 40.50g | Carbs: 19.32g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Olina's Simply Seed Crackers Natural. Lunch: Coca-Cola Coke No Sugar, Egg (Whole) , Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Berocca Berocca, Woolworths Beef Lean Mince, Pumpkin. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Jarrah Chocolatte. more...
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Losing 2.1 kg a Week
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ShazFromOz's Weight History
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