Weigh In record (no journal entry) for 27 April 2022
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48.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1153 kcal
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Fat: 56.13g | Prot: 73.31g | Carbs: 82.89g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Tuna Chunks in Springwater, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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