Weigh In record (no journal entry) for 27 April 2022
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100.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.03g | Prot: 88.77g | Carbs: 105.82g.
Breakfast: Tomatoes, Mayonnaise , Woolworths Wholemeal Bread, Honey , Tea with Milk. Lunch: Mayonnaise , Tomatoes, Tuna in Water (Canned), Ceres Organics Organic Seaweed. Dinner: Fropro Keto Scoop, Cabbage , Mature Onions, Woolworths Carrot Sticks, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lilydale Chicken Tenderloins, Lee Kum Kee Cantonese Stir-Fry Chicken. Snacks/Other: Coles Cheese Slices, Chicken Breast, Tangerines (Mandarin Oranges), Nut Mixture with Dried Fruit and Seeds. more...
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Losing 1.4 kg a Week
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alixashe's Weight History
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