Weigh In record (no journal entry) for 18 July 2014
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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865 kcal
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Fat: 40.43g | Prot: 107.56g | Carbs: 12.75g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Green Tea, Cooked Carrots (from Fresh), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Green Tea. more...
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2637 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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