Weigh In record (no journal entry) for 28 April 2022
|
82.6 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 18.79g | Prot: 38.18g | Carbs: 160.39g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Penne with Arrabbiata Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Tea with Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|