|
體脂31.4
肌肉36.8
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 43.25g | Prot: 70.31g | Carbs: 119.67g.
Breakfast: 義美 全脂鮮乳, 番茄, Ikea 乳酪牛肉捲. Lunch: 水煮蛋, Ikea 乳酪牛肉捲, 南瓜子, 蘋果（去皮）, 比菲多 質立希臘式優格（無加糖）. Dinner: 茂谷柑, 全聯 龍鬚菜, 蔥蛋, 鯽魚, 蒸南瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|