Weigh In record (no journal entry) for 28 April 2022
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100.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.72g | Prot: 87.25g | Carbs: 65.15g.
Breakfast: Honey , Tea with Milk, Avocado, Woolworths Wholemeal Bread. Lunch: Agedashi Tofu, Tuna Sashimi. Dinner: John West Tempters Salmon Lemon & Cracked Pepper, Fropro Keto Scoop, Green Olives, Dill Cucumber Pickles. Snacks/Other: Pepsi Pepsi Max Vanilla (Bottle), Biltong. more...
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Losing 3.5 kg a Week
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alixashe's Weight History
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