Weigh In record (no journal entry) for 28 April 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 96.15g | Prot: 108.12g | Carbs: 183.85g.
Breakfast: 笑牛 笑牛乾酪沾醬+餅乾棒, 壽滿趣 紐西蘭花生醬-顆粒, 煮熟的紅蘿蔔, 統一生機 有機奇亞籽, 番茄, 水煮蛋, 瓜瓜園 冰烤地瓜, 藍莓, KANU 美式咖啡. Lunch: 無麩質花生捲, 鯛魚, RicoRico 迷迭檸香未來雞球. Dinner: 牛肉卷餅, 水煮蛋, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 煮熟的紅蘿蔔, 菠菜, 小白菜. Snacks/Other: 火龍果, 盛香珍 蒟蒻習慣（白桃）, 笑牛 笑牛乾酪沾醬+餅乾棒. more...
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2441 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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