Weigh In record (no journal entry) for 28 April 2022
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 26.17g | Prot: 39.28g | Carbs: 14.24g.
Breakfast: Olina's Simply Seed Crackers Natural, Coffee, Natvia 100% Natural Sweetener. Lunch: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Egg (Whole), Coca-Cola Coke No Sugar. Dinner: Masterfoods Tomato Sauce, Woolworths Beef Lean Mince, Berocca Berocca. Snacks/Other: Natvia 100% Natural Sweetener, Coffee, Jarrah Chocolatte. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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