Weigh In record (no journal entry) for 28 April 2022
|
87.3 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 21.00g | Prot: 42.00g | Carbs: 38.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|