Weigh In record (no journal entry) for 28 April 2022
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.17g | Prot: 43.48g | Carbs: 185.52g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Strawberries , Blueberries , Blackberries , Raspberries , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Mango, Fuji Apples, Bananas. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Asparagus, Sargento Monterey Jack, Terrasoul Raw Brazil Nuts, Cucumber (with Peel) , Broccoli , Cherry Tomatoes, Carrots, Celery , Bell Peppers, Stop & Shop White Pita Bread, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno. more...
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1870 kcal
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Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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ArchSkuD's Weight History
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