Weigh In record (no journal entry) for 29 April 2022
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 17.45g | Prot: 52.81g | Carbs: 194.30g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Pasta with Seafood. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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