Weigh In record (no journal entry) for 24 April 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 63.81g | Prot: 86.76g | Carbs: 180.11g.
Breakfast: 瓜瓜園 冰烤蕃薯, 草莓, Costco 科克蘭無調味綜合堅果 (10g), 火龍果, Costco 科克蘭零脂希臘式優格, 香蕉, KANU 美式咖啡, 藍莓. Lunch: 星巴克 (Starbucks) 肉蛋吐司. Dinner: A菜, 水煮蛋, 花椰菜, 全聯 綠豆芽, 莧菜, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 全聯 牛番茄, 全聯 黑木耳, RicoRico 迷迭檸香未來雞球, 鯛魚, 好菇道 鴻喜菇, 煮熟的紅蘿蔔. Snacks/Other: 哈根達斯 巧克力x草莓巧脆冰淇淋, 哈根達斯 巧克力x抹茶巧脆冰淇淋, 義美 無糖高纖豆奶, 鳳梨. more...
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2542 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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