Weigh In record (no journal entry) for 29 April 2022
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54.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 102.94g | Prot: 80.66g | Carbs: 210.29g.
Breakfast: Coles Salted Cashews, Macro Organic Chia Seeds, Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: Boiled Egg, Mountain Bread Rye Wrap. Dinner: Cheese Corn Puffs and Twists, Sparkling Wine, Camembert Cheese , Thomas Dux Marinated Goats Cheese, Ashgrove Cheddar Cheese, Olina's Simply Seed Crackers Natural, Arnott's Sesame Wheat, Captain's Table Water Cracker, Woolworths Party Sausage Rolls. Snacks/Other: Parker's Original Baked Pretzels, Twinings Pure Green Tea, Cadbury Easter Eggs, Coles Lemon Sorbet, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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