Weigh In record (no journal entry) for 19 July 2014
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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842 kcal
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Fat: 38.40g | Prot: 76.13g | Carbs: 51.99g.
Breakfast: Honeydew Melon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Carrots, Tap Water, Alfalfa Sprouts, Mixed Salad Greens, Cucumber (with Peel), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Mushrooms, Capsicum, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bean Sprouts, Kikkoman Soy Sauce, Chicken Meat and Skin (Roasted, Cooked), Green Tea. more...
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2376 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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