Weigh In record (no journal entry) for 29 April 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 117.59g | Prot: 112.13g | Carbs: 283.65g.
Breakfast: 7-11 熱美式(中), 吳寶春 草莓覆盆子果醬, 壽滿趣 紐西蘭花生醬-顆粒. Lunch: 生菜沙律加各種蔬菜, 馬可先生 黑麥酸種麵包, 星巴克 (Starbucks) 美式牛胸薄片帕里尼, 酪梨, 波蛋, Ikea 煙燻鮭魚. Dinner: 芋粿巧, 苦瓜炒蛋, 全家 草莓乳酪麵包. Snacks/Other: 莊家 鹹蛋黃方塊酥, 火龍果, 芭樂. more...
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2167 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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