Weigh In record (no journal entry) for 29 April 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 22.56g | Prot: 131.78g | Carbs: 109.34g.
Breakfast: Musashi 100% Whey Vanilla Milkshake, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). more...
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Gaining 0.2 kg a Week
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