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Week 145. Happy. Same meals, same weigh of ingredients and same results. Onwards and downwards!
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74.2 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 75.56g | Prot: 102.95g | Carbs: 238.37g.
Breakfast: Skinny Foods Maple Syrup , Asda Wheat Bisks. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Warburtons Soft White Rolls , HP Brown Sauce, Nimble Wholemeal Bread , Eastmans Sliced Tikka Chicken , Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Bananas, Asda Anchovies in Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Batchelors Mushy Peas, Fish and Chips. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Tesco Crumpets, Asda Milk Chocolate Spread. more...
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steady weight
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