Weigh In record (no journal entry) for 29 April 2022
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86.4 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.15g | Prot: 77.85g | Carbs: 47.41g.
Breakfast: Great Value Hard Boiled Eggs, Hellmann's Real Mayonnaise, Natural Ovens Bakery Keto Friendly Bread. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Green Leaf Lettuce , Karoun Labne Kefir Cheese, Tomatoes, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Muscle Milk Vanilla Zero Sugar, Monster Beverage Zero Ultra (Can). more...
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Losing 6.4 kg a Week
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