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モチベーション2.5
運動前疲労感2.5
スクワット30x5
腕立て伏せ10x6
腹筋20x2
足あげ20x2
ストレッチ
30分
空気椅子は休止。
継続は力なり。
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68 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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