Weigh In record (no journal entry) for 30 April 2022
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82.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.48g | Prot: 43.73g | Carbs: 195.17g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Champagne, Coles Lemon Tart, Homemade Pizza. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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