spicehorn's Journal, 30 Apr 22

An eve of Tasmanian Cheese and Sparkling Rose...how could I say no 😋
54.7 kg Lost so far: 11.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:
1762 kcal Fat: 54.95g | Prot: 57.42g | Carbs: 203.49g.   Breakfast: Vegemite 40% Less Salt Vegemite, Trevallyn Bakery Wholemeal Bread, Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea. Lunch: Hard-Boiled Egg , Mountain Bread Natural Wrap. Dinner: Campbell's Country Ladle Pumpkin Soup, Cobs Natural Popcorn Sea Salt, Darrell Lea Mint Chocolate Balls, Sparkling Wine. Snacks/Other: Coles Salted Cashews, Birds Eye Hot Chips Straight, Ashgrove Farm Light Milk. more...
Gaining 1.4 kg a Week

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Comments 
I love ashgrove cheese from tassie 
29 Apr 22 by member: Tassiegal
Yep, had the Ashgrove Pepper berry 😋 
29 Apr 22 by member: spicehorn

     
 

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