Weigh In record (no journal entry) for 30 April 2022
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36.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 28.84g | Prot: 57.77g | Carbs: 73.05g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic. Lunch: Fried Egg, Chicken Breast, Lettuce, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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