Weigh In record (no journal entry) for 30 April 2022
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63 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 64.79g | Prot: 66.52g | Carbs: 44.32g.
Lunch: Keto Choc Phili Cheese Fat Bomb, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Boiled Egg, Grape Tomatoes, Cucumber (with Peel) . Dinner: Baked or Grilled Shark, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Gummy Bears, Denada Vanilla Choc Pop, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Noshu 99% Sugar Free Low Carb Pancake Mix. more...
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Losing 0.4 kg a Week
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kattdivine75's Weight History
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