Weigh In record (no journal entry) for 30 April 2022
|
98.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 27.49g | Prot: 39.22g | Carbs: 16.76g.
Breakfast: Twinings Lemon & Ginger. Lunch: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Egg (Whole), Coca-Cola Coke No Sugar. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Woolworths Beef Lean Mince, Berocca Berocca, Masterfoods Tomato Sauce. Snacks/Other: Jarrah Chocolatte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|