Weigh In record (no journal entry) for 20 July 2014
|
81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
|
738 kcal
|
Fat: 9.68g | Prot: 17.86g | Carbs: 152.44g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Cherry Tomatoes, Green Tea, Carrots, Banana, Tap Water, Persimmon. Dinner: Green Tea, Kikkoman Soy Sauce, Minced Garlic, Brown Rice (Medium-Grain), Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
|
|
2390 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|