Weigh In record (no journal entry) for 20 July 2014
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100.8 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 94.97g | Prot: 98.12g | Carbs: 118.46g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mozzarella Cheese, Kirkland Signature Crumbled Bacon, California Classics Buttermilk Ranch, Tyson Foods Fajita Chicken Breast Strips, Mushrooms, Black Olives. more...
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Losing 1.5 kg a Week
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seiler2k's Weight History
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