Weigh In record (no journal entry) for 30 April 2022
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 99.65g | Prot: 122.77g | Carbs: 205.48g.
Breakfast: Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato Chips, Fairlife Nutrition Plan Vanilla. Lunch: Golden Farms Beer Battered Cheese Curds, Westby Cheese Curds, Ellsworth Cheddar Cheese Curds, Ore-Ida Sweet Potato Fries, Chicken Breast, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Corona Corona Extra. more...
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Gaining 3.8 kg a Week
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