Weigh In record (no journal entry) for 01 May 2022
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 68.55g | Prot: 89.46g | Carbs: 238.40g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: KR Castlemaine Kabana, Sakata Plain Rice Crackers, Coles French Onion Dip, Arnott's Savoy Original, Coles Barbeque Chicken Skewers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Bread Trevallyn Bakery, Coles Beef Sausage, Grilled Ham and Cheese Sandwich, Hard-Boiled Egg, Mountain Bread Natural Wrap. Dinner: Heinz Hearty Vegetable Soup, Chickpea Curry. Snacks/Other: Carrots , Sauvignon Blanc Wine , M&M's Ice Cream Cake, Cadbury Creme Egg. more...
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steady weight
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spicehorn's Weight History
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