Weigh In record (no journal entry) for 01 May 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 69.49g | Prot: 82.63g | Carbs: 125.23g.
Breakfast: Chamomile Tea, Forresters Pistachios, Forresters Pistachios, Rice Pudding. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Coles Superfood Salad Bowl, Fried Floured or Breaded Salmon. Dinner: Fat Blaster Weight Loss Shake, Baked or Grilled Salmon. Snacks/Other: Yumi's Kalamata Olive Dip. more...
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Gaining 0.3 kg a Week
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MrHarry76's Weight History
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