Weigh In record (no journal entry) for 01 May 2022
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 44.39g | Prot: 33.27g | Carbs: 58.16g.
Breakfast: Twinings Lemon & Ginger. Lunch: Coca-Cola Coke No Sugar, Egg (Whole), Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Masterfoods Tomato Sauce, Cadbury Old Gold Dark Chocolate 70% Cocoa, Mrs Mac's Giant Sausage Roll. Snacks/Other: Coca-Cola Coke No Sugar. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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