Weigh In record (no journal entry) for 02 May 2022
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 10.83g | Prot: 50.09g | Carbs: 110.51g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Cheesecake with Fruit, Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Broccoli, Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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