Weigh In record (no journal entry) for 02 May 2022
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 93.15g | Prot: 97.44g | Carbs: 152.11g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hot Chocolate with Soy Milk (Standard). Lunch: Coles Superfood Salad Bowl, Fried Battered Salmon. Dinner: 7 Eleven Jumbo Beef Bacon and Cheese Roll. more...
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Losing 4.9 kg a Week
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MrHarry76's Weight History
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