Weigh In record (no journal entry) for 02 May 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 52.29g | Prot: 200.03g | Carbs: 195.67g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Coles Superfood Stir Fry, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Musashi 100% Whey Protein, Gala Apples, Peanuts. more...
|
|
2889 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|