Weigh In record (no journal entry) for 02 May 2022
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86.4 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 68.20g | Prot: 56.04g | Carbs: 49.04g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Butterball Everyday Turkey Bacon Lower Sodium, Lettuce. Dinner: Butterball Lower Sodium Turkey Bacon, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Monster Beverage Ultra Blue (Can). more...
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Losing 8.9 kg a Week
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