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Avoided suspect bloating-foods yesterday 👍
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.63g | Prot: 73.83g | Carbs: 205.12g.
Breakfast: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Houston's Farm Baby Mesclun Salad, Masterfoods Wholegrain Mustard, Woolworths Select Extra Tasty Cheese Slices, Bertocchi Leg Ham off The Bone, Trevallyn Bakery Wholemeal Bread. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Patak's Butter Chicken Sauce, Edgell Chickpeas, Chicken Breast, True Foods Not Just Naans Garlic. Snacks/Other: Cadbury Caramello Eggs , Captain's Table Water Cracker, The Olive Branch Heavenly Crunch Trio, Bakers Delight Choc Chip Hot Cross Bun, Capsicum, Radish, JC's Quality Foods Almonds, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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