Weigh In record (no journal entry) for 21 July 2014
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.91g | Prot: 104.53g | Carbs: 47.42g.
Breakfast: Cheddar Cheese, Tomatoes, Avocados, Tea (Brewed), Lehigh Valley Dairy Farms Heavy Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Tomatoes, Celery, Mayonnaise, Canned Tuna. Dinner: Dill Cucumber Pickles, Mayonnaise, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Poached Cod. Snacks/Other: Water, Atkins Advantage Triple Chocolate Bar, Smirnoff Vodka, Sabra Classic Hummus, Celery. more...
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Losing 3.2 kg a Week
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Zeddie274's Weight History
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