Weigh In record (no journal entry) for 03 May 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.57g | Prot: 185.20g | Carbs: 158.44g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potato (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts. more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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