Weigh In record (no journal entry) for 03 May 2022
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 33.96g | Prot: 32.12g | Carbs: 41.28g.
Breakfast: Jarrah Chocolatte. Lunch: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Egg (Whole), Coca-Cola Coke No Sugar. Dinner: McCain Man Size Southern Style Chicken. more...
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Gaining 4.9 kg a Week
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ShazFromOz's Weight History
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