Weigh In record (no journal entry) for 21 July 2014
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.85g | Prot: 144.39g | Carbs: 89.62g.
Breakfast: quinoa quinoa , Egg, Egg White . Lunch: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new), quinoa quinoa . Dinner: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new). Snacks/Other: quinoa quinoa , Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, Sunshine Burger Southwest Sunshine Burger, Great Value Frozen Blueberries, Asparagus, NewStar spinach plus - power greens. more...
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1482 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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