Chancelet's Journal, 21 Jul 14

Chancelet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2014

82.9 kg Lost so far: 36.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

709 kcal

Fat: 16.65g | Prot: 72.50g | Carbs: 73.50g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Seapoint Farms Energy Blend, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chancelet's Weight History

View Complete History

Chancelet's Journal, 21 Jul 14

Submit a Comment

Chancelet's Weight History