Weigh In record (no journal entry) for 02 May 2022
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 64.45g | Prot: 83.97g | Carbs: 75.93g.
Breakfast: Melrose Balance & Lean, Coco Earth Organic Lentil Flour, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Skin on Salmon Fillets. Lunch: Egg with Capsicums/Peppers, Coles 85% Lower Carb Mixed Seeds. Dinner: Vegetable Frittata, Scrambled Egg with Tomato . Snacks/Other: Latte Coffee, Cherry Tomatoes, Walnuts, Melrose Balance & Lean. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akina Zhao's Weight History
|